Why am I tired all the time?

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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- Honey

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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- Red meat

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

Your gut will thank you.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Cheers!

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14. Stop smoking weed to fall asleep.

- Raw dairy

3. Stop eating late at night

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It's the main fuel source for your brain cells.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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